Listing of Group Exercise Classes at the Family Life Center

Want to stay fit during the summer? Try out our Group Exercise Classes!

XTREME BOOT CAMP CLASSES

Looking to amp up your cardio and strength training routine? This workout will get your heart rate high and your muscles strong! You will be challenged with high intensity cardio intervals, functional training moves, strength training exercises, and more. Get out of your regular routine and into your next level of fitness.

MON | WED | FRI 7:15am and 9:15am via Zoom

X-TREME BOOT CAMP CLASSES ARE FREE. Contact Colleen for the Zoom link.